Your fitness routine buttoned up

Accomplish Your Fitness Goals and get fit with the Fitness.doc. This bright orange book will help anyone who uses it set realistic fitness and weight loss goals, plan how to reach them, and implement them in everyday life. And because nobody’s perfect, we’ve included a little tracker to get you back on the fitness wagon if you’ve fallen off.

  1. Three sections help you take the small, daily steps that lead to big changes: goals, food, and exercise tracking
  2. Checkbook size means it’ll fit easily into a small purse or gym bag so you’re never without
  3. Identify the root cause of self-defeating behavior and put measures in place to prevent it going forward

Leah Segedie Organized Herself to Battle the Bulge & Win…And She Can Help You Do the Same
Taking Baby Steps to Losing Weight
Simple Ways To Be Healthier in 2010
I went On A Diet And Ate Everything I Wanted