New printable: interactive diet & fitness tracker
Keep track of calories in & out with this interactive daily diet & fitness tracker.
Research shows that people who keep track of what they eat and how often they exercise lose more weight in the long run than people who don’t. With this interactive form, you can type in your calories in and calories burned (in Adobe Reader) & print it out OR print it out first and fill out by hand. However you use it — it’s bound to help you stay on track!