3 reasons exercise is essential to getting buttoned up

Get Moving!

The International Journal of Workplace Health Management just published some research that highlights the broad benefits of exercise. Whether you’re climbing the corporate ladder, an entrepreneur chasing a dream, or raising children (or, God help you, all of the above), exercise is one of the best shortcuts to peak performance you can get.

Consider this – when you exercise:

  • Time management skills improve by 28%.
  • your ability to concentrate improves by 26%
  • productivity soars – by 25%

    • So, if you’ve got a lot to do – the first thing you should be doing each day is getting your exercise on.

    Do you exercise regularly? Do you notice a difference between the days you work out and the days you skip it?